COSTA RICA EXPEDITION
If you are already have your own training program but are looking to expand your journey into nutrition with a customized plan to help you reach your goals then Costa Rica is your destination.
WHAT’S INCLUDED?
Personalized Nutrition & macronutrient targets in line with body composition goals & adjusted weekly as needed.
How to use the My Macros + App for food tracking
Weekly check-ins
Costa Rica Expedition Cost
I offer an intimate and bespoke coaching service with a heavy focus on education, and personalization, allowing you to enjoy the journey, make sustainable change and most importantly, reach your fitness goals.
If this is something that interests you, put in an application at the link below.
Testimonials
“Working with Nichol is an amazing experience! Her programming is well thought out, easy to understand, and extremely effective. I have felt supported and empowered by Nichol as she provided feedback and words of encouragement through the entirety of my programs. I highly recommend working with Nichol to reach your health and fitness goals!”
— Monica Rosiak
“When I first reached out to Nichol I was eager to begin to learn how to lift properly and fuel my body in a healthy way. Not only did Nichol make a personalized lifting plan for me, but she also checked in with me weekly to see how I was doing, and offered corrections and ways to improve my progress each week. I now love to go to the gym everyday, and love seeing my progress. I would recommend Nichol anyday to anyone searching for themselves within their fitness journey.”
— Kate Vannest